A. Power clean, 8 singles; rest as needed (send a few videos)
65#, 65#, 75#, 80#, 80#, 80#, 80#, 80#.
B. Dumbbell side bends, 10-12 x 3, rest 1 min.
25# (12) for all.
+
For time:
400m run
20 goblet squat 25#
40 cal row
20 goblet squat 25#
400m run
WOD: 9:13
+
Pancake stretch
Calf/achilles stretch
Couch stretch
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