9/29

A. push up, accumulate 30 not for time in sets of 2-4. Send video. 

4, 4, 4, 3,

3, 3, 3, 3, 3 

B. Side plank, :30-:45 sec x 3; rest :30 sec/rest 1:30

:30, :30, :30 

+

8 dumbbell push press 15# per hand 

8 GHD sit ups

2 min bike 

rest 2 min 

x 4

Round 1: 23 cal

Round 2: 23 cal

Round 3: 21 cal (felt like I hit a wall) had started about 10 sec in and realized it wasn't recording so had to restart

Round 4: 22 cal 

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