7/31

A. Deadlift, 3x3; rest 2 min

135#, 155#, 155#.

+

18 min amrap:
Row 400m
8 Power clean 65#
6 burpees over the bar
12 sit ups
Run 400m

2 rounds + Row 400, 8 power cleans, 6 burpees, run probably 300m-ish

Round 1: 6:14.3
Round 2: 6:15.8
Round 3: 5:31.2