A. Standing single sided push press, 6-8x4; rest :10 sec/rest 2 min
15# (8), 20# (8), 20# (8), 20# (6).
B. Seated triangle attachment row, 8-10 x 3; rest 1:30
70# (8) for all.
+
4RFT:
12 wall ball (10# ball)
20 sit ups
60 jump rope singles
Total Time: 6:01.3
Round 1: 1:31.7
Round 2: 1:28.9
Round 3: 1:36.5
Round 4: 1:23.7
+
Seated legs extended forward fold stretch
Seated butterfly stretch
Thread the needle
No comments:
Post a Comment