A. Weighted back rack reverse lunges, 10 alternating x 4; rest 1:30
65# for all.
B. V ups, 12 reps x 4 sets; rest 1 min
12 for all.
+
15 min AMRAP:
75 jump rope singles
10 goblet squats 25#
25 cal row
10 burpees
3 full rounds + 75 jump rope singles + 10 goblet squats + 18 cal row
Round 1: 4:08.8
Round 2: 4:14.1
Round 3: 4:11.1
+
Half pigeon, couch, seated forward fold
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