7/28

A. Hang power clean: 2, 2, 1, 1, rest 2 min

65#, 70#, 75#, 80#.

B. Side plank, :30-:45 sec x3; rest as needed

:45 for each.

+

For time:
15 dumbbell front squats 15-20# per hand
15 burpees
30 sit ups
30 cal bike
Run 1 mile

Total time: 14:26

Squats: 1:45.8
Burpees: 1:25.7
Sit ups: 3:29.0
Run: 7:45.2 (may have been slightly short?)

+

Thread the needle
Puppy dog stretch