8/20

A. Power clean, 2, 2, 2, 2; rest 2 min 

70#, 75#, 80#, 85#. 

Warmed up with bar and then 65#. 

B. Dumbbell side bends, 10-12 x 3; rest 1 min. 

15# (12) for all. 

+

12 min AMRAP:

12 walking lunges 15-20# per hand

12 alternating single leg V ups 

12 Lateral plate hops

12 Cal bike 

20# for lunges 

Thicker of the 15# plate for lateral plate hops (counted over as one and back as another?) 

Used Assault Bike. 

4 full rounds + 12 walking lunges + 12 single leg V ups + 12 Lateral plate hops + 4 cal bike 

Round 1: 2:42.0

Round 2: 2:36.8

Round 3: 2:41.1

Round 4: 2:38.8

+ 

Pancake stertch

Calf/achilles stretch

Couch stretch