A. GHD hip extensions (unweighted), 8-10 x 3; rest 1:30
10 each round.
B. V ups x 4 into lemon squeezer x 6; rest 1 min x 4
Did this.
+
12 min AMRAP:
Row 400m
10 KBS 35#
8 burpee box jumps
3 full rounds + 320m row
Round 1: 3:32.9
Round 2: 3:33.2
Round 3: 3:34.0
+
Supine twist
Three way banded hamstring stretch
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