30 min AMRAP:
Row 30 cals
Bike 30 cals (AD)
Run 400m
3 full rounds + 30 cal row + 7.7 cal AD
Round 1: 8:37.8
Round 2: 8:53.9
Round 3: 8:49.8
+
Calf/achilles stretch
Couch stretch
Half pigeon
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