Sunday, August 30, 2020

8/26

 2RFT:

Bike 50 cal (had to use XEBEX or whatever bike)
100 single unders
Row 1 k 
25 burpees over the bar 


Round 1 bike 50 cal:  6:06.5
Round 1 100 single unders: 0:39.0
Round 1 row 1k (with transition): 5:07.4
Round 1 25 burpees over the bar: 2:26.9
Round 2 bike 50 cal:6:07.9
Round 2 100 single unders: 0:38.3
Round 2 row 1k (with transition): 5:04.1
Round 2 25 burpees over the bar:2:07.8 

Total time: 28:18.3


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