7/27

A. Weighted back rack reverse lunges, 10 alternating x 4; rest 1:30

65#.

B. V ups, 12 reps x 4 sets; rest 1 min.

Did this

+

10 min amrap:
10 burpee box jump overs
14 air squats
8 cal bike


3 full rounds + 10 bupree box jumps + 14 air squats + 3.9 cal. Had to use the xebe bike because the assault bike needed batteries.

Round 1: 2:27.4
Round 2: 2:45.2
Round 3: 2:43.6
Round 4: 2:04.8

+

Half pigeon, couch, seated forward fold.