A. Back squat, 4x4; rest 2 min
95#, 115#, 115#, 115#.
+
18 min amrap:
Run 400m
12 alternating bent knee sit ups
12 curtsy lunges (no weight)
6 power clean 65#
Round 1: 3:41.8
Round 2: 3:52.6
Round 3: 3:47.5
Round 4: 3:44.5
Round 5: 2:56.2
Didn't write down where I got to on 5th round? I think through the sit ups?
+
Couch stretch
Three way banded hamstring stretch
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