A. Push ups, accumulate 30 not for time in sets of 2-3.
Did this in sets of 3.
+
18 min AMRAP:
Run 800m
:20 sec hollow body hold
10 alternating hang dumbbell snatch 15# (make sure to keep chest up)
10 box jumps
3 full rounds + 1 minute of running
Round 1: 5:43.2
Round 2: 5:38.3
Round 3: 5:35.2
+
Three way banded hamstring stretch
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