A. Goblet curtsy lunges, 12 alternating x 4; rest 1:30
20# for all.
B. Weighted Russian twist, 14-18x3; rest 1 min
14# (18).
+
10 Sumo deadlift 85-95#
14 Cal bike
Run 400m
rest 2 min
x 3
Round 1: 4:10.1
Round 2: 4:09.6
Round 3: 3:59.0
+
Standing quad and hamstring stretch.
No comments:
Post a Comment