8/3

A. Back squat, 4x4; rest 2 min (try and increase by 5# total/send video)

95#, 115#, 120#, 120#.

+

For time:

Bike 50 cals
150 jump rope singles
50 sit ups
150 jump rope singles
50 air squats

Total time: 10:44.8

Bike 50 cals: 5:48.5
150 jump rope singles: 0:42.3
50 sit ups: 2:03.2
150 jump rope singles: 0:53.2
50 air squats: 1:17.2