A. Alternating shoulder taps in the hollow position, 8-12 alt x 3; rest 1 min
12 for each.
B. Lat pull downs, 8-10; rest 1:30
70# (10), 70# (10), 70# (8).
+
20-18-16
Air squats
Alternating anchored sit ups
Row for calories.
Total time: 8:33.7
Round 1: 3:22.0
Round 2: 2:47.4
Round 3: 2:23.9
+
90/90 pec stretch.
Lat stretch.
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