A. GHD hip extensions (unweighted), 10-12 x 3; rest 1:30
12 each round.
B. V up x 6 into lemon squeezer x 6; rest 1 min x 4
Did this.
+
15 min. AMRAP:
Bike 30 cals
5 power clean 55#
5 front squats 55#
3 full rounds + 16.9 cal
Round 1: 4:39.0
Round 2: 4:29.6
Round 3: 4:10.6
+
Supine twist
Three. way banded hamstring stretch
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