A. Hang power clean, 6 moderate singles with good form; rest as needed.
65# for all.
B. Side plank; :30-:45 sec x 3; rest as needed.
:30 for all.
+
12 min AMRAP:
Bike 12 cal on assault bike
8 push ups
12 walking dumbbell lunges 20# per dumbbell
8 vups
3 full rounds + 12 cal bike + 8 push ups.
Round 1: 3:34.4
Round 2: 3:19.2
Round 3: 3:12.4
+
Thread the needle
Puppy dog stretch
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