7/19

A. Bench press, 3, 3, 3, 3; rest 2 min

55# (3), 60# (3), 65# (3), 65# (3)

B. GHD sit ups, 8-10x3; rest 1 min

10 each round.

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5 rounds:
5 push ups
10 alternating lunges (no weight)
20 cal row

WOD: 13:08

Round 1: 2:36.6
Round 2: 2:46.8
Round 3: 2:38.1
Round 4: 2:38.8
Round 5: 2:27.2

Push ups were broken up into 2s and 1s. Worked on good form.
Biked 5 minutes before WOD snd 5 minutes after WOD.

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Half pigeon
Spiderman stretch
Couch stretch