A. Deadlift 4x4, rest 2 min.
135#, 155#, 155#, 155#.
B. Lemon squeezers, 10-12 x 4; rest 1 min
Did this.
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4 Rounds:
10 Goblet squats 25#
50 jump rope singles
10 Cal bike
WOD Total time : 6:47.8
135#, 155#, 155#, 155#.
B. Lemon squeezers, 10-12 x 4; rest 1 min
Did this.
+
4 Rounds:
10 Goblet squats 25#
50 jump rope singles
10 Cal bike
WOD Total time : 6:47.8
Round 1: 1:49.9
Round 2: 1:38.1
Round 3: 1:41.0
Round 4: 1:38.5
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Supine twist
Standing hamstring stretch
Standing quad stretch
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