7/13

A. Weighted back rack reveres lunges, 12 alternating x 3; rest 1:30

Didn't write weights down. I think it was 45#, 55#, 55#.

B. V ups, 12 reps x 4; rest 1 min

All unbroken.

+

For time:
Run 800m
20 wall ball
80 jump rope singles
Run 400m
20 wall ball
80 jump rope singles
Run 800m

WOD: 12:22.6
10# wall ball.
Runs may have been slightly short.

+

Half pigeon, couch, seated forward fold.