7/8

A. Banded pull ups, 3-4 unbroken x 4 sets; rest 2 minutes

4, 3, 3, 4.
Green band.

B. Weighted Russian twist, 14-16 alt x 4; rest 1 min

15# KB. There were no wall balls in room I was allowed in.

+

3 RFT:
10 dumbbell push press (light load/good position)
12 box jumps
18 air squats

15# dumbbells
16" box

Total time: 4:18.2

Round 1: 1:29.2
Round 2: 1:27.7
Round 3: 1:20.9