A. Lat pull down, 6-8x 4; rest 1:30 (controlled movement)
70# (8) for all.
B. Leg curl, 8-10x4; rest 1:30
40# (10) for all. Wondering if this is what hurt my hip before? If I was doing them incorrectly, so went light.
+
Row 1k then:
10-8-6-4-2
Push ups
V ups
Goblet alt lunges 35#
Total time: 12:04.2
+
Pancake stretch
Supine twist
Half pigeon
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