7/6

Ran 30 minutes. Was supposed to be easy, but there was a wild mile in there.


3.35 miles (8:57/mile)

Mile 1: 9:04.8
Mile 2: 9:15.0
Mile 3: 8:22.9

Felt good throughout. Hip was a bit tight, but was not too bad. It was certainly humid, but I ran at 6:50am -- so it wasn't too terribly hot.