Sunday, July 5, 2020

7/3

A. Back squat, 4x4; rest 2 min (focus on chest up)

95#, 115#, 115#, 115#.

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For time:
Run 800m
40 sit ups
20 box jumps
40 wall balls
Run 800m

Total time: 13:29.6

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Couch stretch
Three way banded hamstring stretch
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