7/1

A. Bench press: 3, 3, 3, 3; rest 2 min
45#, 50#, 50#, 50#.

B. GHD sit ups, 6-8x3; rest 1 min
8 each time. I haven't done these since pre-COVID. They just moved the machine out where people can use it. Wasn't sore from this.

+

10 min AMRAP:
6 ring rows
8 cal bike
12 curtsey lunges

6 rounds.

Round 1: 1:51.4
Round 2: 1:40.7
Round 3: 1:34.3
Round 4: 1:37.5
Round 5: 1:40.9
Round 6: 1:22.5

+

Half pigeon
Spiderman stretch
Couch stretch