7/5

A. Hang power clean: 2, 2, 1, 1; rest 2 min

65# (2), 75# (2), 75# (1), 75# (1).

B. Side plank, :30-:45 sec x 3, rest as needed

:45, :45, :30

+

12 min AMRAP:
10 KBS
12 skater jumps
12 sit ups
200m run

5 full rounds + 10 KBS, 12 skater jumps, and 4 sit upsRound 1: 2:22.2
Round 2: 2:14.2
Round 3: 2:11.2
Round 4: 2:14.2
Round 5: 2:11.7

+

Thread the needle
Puppy dog stretch