Ran on the track. It was hot (between 95 degrees and 100 degrees during the workout), but I brought water and that made it more manageable.
I did about 10 minutes of cardio and active stretching to warm up.
10 x 200m (2 minutes rest)
Round 1: 0:42.5
Round 2: 0:39.4
Round 3: 0:41.2
Round 4: 0:40.6
Round 5: 0:41.9
Round 6: 0:42.0
Round 7: 0:44.6
Round 8: 0:42.3
Round 9: 0:44.0
Round 10: 0:43.5
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