7/15

A. Deadlift 4, 4, 2, 2; rest 2 minutes

155# (4), 155# (4), 165# (2), 165# (2)

B. Lemon squeezers, 10-12 x 4; rest 1 min

12 each time.

+

8 to 1
Bike for cals
Goblet squats 35#
Ring rows

WOD: 9:49.2

Round 1: 1:49.6
Round 2: 1:48.0
Round 3: 1:26.8
Round 4: 1:26.8
Round 5: 1:07.7
Round 6: 1:01.0
Round 7: 0:42.5
Round 8: 0:26.5

Had to use Xebe or whatever bike. They got rid of one assault and the other didn't have a battery.

+

Supine twist
Standing hamstring stretch
Standing quad stretch