Run 1.5 miles at 7:50-8:00 min pace: 12:14.5 (pace 8:09). 9 seconds off/slower than pace.
Walk 5 min
Run 1 mile at 7:45-7:50 pace: 8:01.1 (pace 8:01). 11 seconds off/slower than pace.
Walk 3 min
Run .5 miles at 7:40-7:45 pace: 3:45.6 (pace 7:31). 9 seconds faster than pace.
Yeah really messed that workout up?
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