Sunday, April 14, 2019

4/2

A.  Hang power clean, 2,2,1,1; rest 2 min (send video)

 65#, 75#, 80#. 


 B.  Boat pose, :30 secx4; rest 1 min
Did this. 

+


15-12-9Deadlift 125#Bar facing burpeesRun 400 m after each round

 Total time: 12:17 


+

10 Glute bridges10 Alternating scorpianx2

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