4/1

A. Goblet squat with 3 sec pause in the bottom, 10x3;rest 1:30

26#. 

B. Single sided glute bridge, 10x3; rest :30 sec between sides

Did this. 

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12 min amrap:
Bike 14 cals
10 Box jumps 
12 Wall ball (send video)

20 inch box switched to 16 inch after first jump when I nearly bit it. 
10# wall ball. 

3 full rounds + 14 cal bike + 3 box jumps. 

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5-10 min easy bike

Did this.

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:30 sec half pigeon
:30 sec pancake
x2

Did this.