4/25

A.  Back rack reverse lunges, 5 each legx3; rest 1:30

65# for these. 

B.  Goblet cossack squats, 12 altx3; rest 1 min

35# KB for these. 

+

3RFT:
Row 500 m
25 Ab Mat sit ups 
15 Russian KBS 45#

WOD: 12:46

+

:30 sec couch
:30 sec pancake
Three way banded hamstring stretch

Did this.