A. Hang power cleanx1/Power cleanx1; rest 2 minx5 complexes
All at 65#.
B. Weighted GHD hip extensions, 6-8x4; rest 1:30
15# weight. 8 each round.
+
12 Russian KBS 45-50#
14 Walking lunges (no weight)
24 Cal Assault
rest 1 min
x3
53# for KB.
Round 1: 3:34.2
Round 2: 3:32.0
Round 3: 3:23.2
+
Three way banded hamstring stretch
Seated legs extended banded stretch
Felt really tired today.
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