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A. 1 Strict pull up; rest 1:30/ 1 Strict Chin up;rest 1 minx6

Did this. 

B.  Kettlebell standing single sided strict press 6-8 each arm/weak side firstx4; rest :30 sec between sides/rest 1 min between sets

Did this. 15# KB.

+

3 RFT:
Row 30 Cals
12 Over the rower burpees
24 Sit ups

I think the notes got deleted in my phone, but according to watch total time was 13:58.
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:30 sec couch
:30 sec half pigeon
:30 sec pancake
x2

Did this. 








Cardio: 13:58