4/26

A.  Strict pull ups, 1.1x4; rest :30 sec/rest 2 min

Did this. Trouble on second one in third round. Failed second one in fourth round.
B.  Single sided dumbbell rows, 8-10x3; rest :15 sec/rest 1:30

#20 and 10 reps from all. 

C.  V ups, 12x4; rest 1:30

Did these. 

+


Run 800 m
12 Dumbbell shoulder to overhead 15-20#
120 Jump rope singles
12 Dumbbell shoulder to overhead 
Run 800 m

10:04
+

upward/downward dog flow, hold each position for 3-5 deep belly breaths; rest as needed
x5

Did this.