Sunday, April 14, 2019

4/14

Run 3 miles, getting faster each mile 

 Total time: 24:55 (average pace 8:18/mile)

 Mile 1: 8:51.0
Mile 2: 8:13.6
Mile 3: 7:48.7 

 Average HR: 157 went up over 160 for last 1.5 miles 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)