A1. Half kneeling landmine press, 8-10x3; rest :30 sec
No weight (10), 5# (8) for the rest.
A2. GHD sit ups, 10-12x3; rest 1 min
Did these.
B1. Seated single sided bicep curls, 6-8x3; rest :30 sec
15# (8) for all.
B2. Goblet squat, 12x3; rest 1 min
35# KB for all.
+
10 glute bridges
5 scapular pull ups in the hollow body position
:10 sec thoracic opener
x3
Did this.
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