A. Strict pull ups, 1.1x4; rest :30 sec/rest 2 min
Did this.
B. Single sided dumbbell rows, 8-10x3; rest :15 sec/rest 1:30
Did this 20#.
C. V ups, 10x4; rest 1:30
Did this.
+
30 burpees
60 cal assault
90 jump rope single
WOD: 10:42
Felt so very tired.
+
upward/downward dog flow, hold each position for 3-5 deep belly breaths; rest as needed
x5
Did this.
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