4/22

A.  Deadlift, 5,4,3,2; rest 2 min

145# (5), 155# (4), 165# (3), 165# (2)

B. Dumbbell single sided RDL's (send video again from a side view), 6-8x3; rest 1 min between sets

20# sent video. But, did it wrong. 

C. Side plank, :45 sec x 3; rest :45 sec between sides

+

Run 6x400 m 

rest 2 min (repeatable splits)

Did this at the gym. Turns are harder than a track. 

Round 1: 1:46.1

Round 2: 1:46.1

Round 3: 1:43.6

Round 4: 1:46.3

Round 5: 1:48.8

Round 6: 1:48.1

+

:10 sec sieza sit

:15 sec seated banded legs extended calf/hamstring/back stretch

Stretched.