A. Back squat, 3,3,3,3; rest 2 min
85#, then rest at 105#.
B. Side plank, :30-:45 secx4; rest as needed
Did all at :30.
+
Row 1k then:
8 to 1
Wall ball
Ring rows
WOD time: 9:19.
Can't remember wall ball weight. I think it was probably 10# or 12#, more than likely 10#.
+
:30 sec couch
:30 sec half pigeon
Did this.
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