A. Back rack reverse lunges, 5 each legx3; rest 1:30
65# for all.
B. Goblet cossack squats, 10 altx3; rest 1 min
15# for all.
+
21-15-9
Dumbbell squats 15-20# per hand
Row for cals
Over the rower burpees
Total time: 10:45
15# DBs.
+
:30 sec couch
:30 sec pancake
Three way banded hamstring stretch
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