4/4

A. Back squat, 3,3,3,3; rest 2 min

85#, 105#, 115#, 115#.

B. Side plank, :30-:45 secx4; rest as needed

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4RFT:
10 Walking Dumbbell lunges 20#-25# per hand
Suitcase carry 25 m right arm 35-45#
Suitcase carry 25 m left arm 35-45#
50 jump rope singles 

Total time: 7:09 
Used 35# and 20# 

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:30 sec couch
:30 sec half pigeon

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