4/19

 A.  Front squat@65# across with a 3 sec pause in the bottom (send video), 4x4; rest 2 min

Did this. 

B.  Hanging knee raises, 6-8x4; rest 1 min

Did this. 8 each round. 

+

12 min amrap:

12 Air squats (send video of 3 reps)

60 Jump rope singles

8 Burpees

12 Cal assault

4 rounds + 12 squats + 10 jump ropes 

Round 1: 2:53.7

Round 2: 3:11.2

Round 3: 2:51.5

Round 4: 2:47.1 

+

:30 sec couch

:30 sec half pigeon

:30 sec pancake

Did this.