4/15

A1.  Half kneeling landmine press, 8-10x3; rest :30 sec

A2.  GHD sit ups, 12x3; rest 1 min

5# for all landmine. 10# for all sit-ups. 

B1.  Seated single sided bicep curls, 6-8x4; rest :30 sec

B2.  Goblet squat, 12x4; rest 1 min

15# dumbbell. 8 each round.

35# goblet squats. 

Did this part of the workout before "A" because the GHD room was being used for a class when I started my workout. 

+

10 glute bridges

5 scapular pull ups in the hollow body position

:10 sec thoracic opener

x3

Did this.