4/9

A.  Deadlift, 6,5,4,3; rest 2 min

125# (6), 145# (5), 155# (4), 165# (3). 

B. Dumbbell single sided RDL's (send video), 6-8x3; rest 1 min between sets

20# weight each round. Need to work on hinging. 

C. Side plank, :45 secx3; rest 1 min between sides

Did this. 

+

Run 400 m

80 Jump rope singles

rest 2 min

x3

Round 1: 2:19.8

Round 2: 2:11.7 

Round 3: 2:15.3 

+

:10 sec sieza sit

:15 sec seated banded legs extended calf/hamstring/back stretch

Did this.