A. Hang power clean, 2, 2, 1, 1, rest 2 min
65#, 70#, 75#, 80#. Sent video
B. Boat pose, :20-:30 sec x 4, rest 1
:30 sec for all.
+
14 min AMRAP:
Run 400 m
10 box jump overs
10 Russian KBS 45-50#s (used 44#)
3 full rounds + 1 minute running
+
10 glute bridges
10 alternating scorpian
x2
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