A. Hang power clean, 2, 2, 2, 2, rest 2 minutes
65#, 70#, 75#, 75#
B. Boat pose, :15-:25 sec x 4, rest 1 min
:25 each time.
+
Row 50-40-30-20-10 cals
Jump rope 100-80-60-40-20
10 RKBS after each round (5 total) 45#
Total time: 13:57
+
10 Glute bridges
10 alternating scorpian
x 2
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