3/5

A. 1 strict pull up, rest 1:30x3/1 strict chin up, rest 1 min x 6 (no bands if possible)

Last 3 with a band.

B. Kettlebell standing single sided strict press 6-8 each arm/weak side first x 4; rest :30 sec between sides/rest 1 min between sets

15#. 6 each round.

+

10 burpees
20 sit ups
30 cal bike

Total time: 16:44