Sunday, March 24, 2019

2/28

A. Front squat 3, 3, 3, 3, rest 2 min

65#, 70#, 75#, 75#

B. Bulgarian split squats, 6-8 each side x 3, rest :30 sec/rest 1 min

Did this at no weight.

C. Weighted sit ups, 12-15x3, rest 1 min
Used 15# weight.


Ran out of time to run.
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